There’s something magical about the combination of sweet, savory teriyaki sauce wrapped in a warm tortilla with crunchy vegetables and tender chicken. This teriyaki chicken wrap recipe has become an absolute staple in my kitchen, and I can’t wait to share it with you. Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a crowd-pleasing meal that everyone will love, these Asian-inspired wraps deliver on every front.

I still remember the first time I made these wraps for my family. It was one of those chaotic Tuesday evenings when I had exactly 25 minutes to get dinner on the table before soccer practice. I threw together whatever I had in the fridge, and what emerged was this incredible fusion of flavors that had my kids asking for seconds. Now, years later, this chicken teriyaki wrap remains our go-to meal when we need something quick, nutritious, and absolutely delicious.

The beauty of this recipe lies in its simplicity. Picture this: golden, caramelized chicken glazed in a rich teriyaki sauce, nestled alongside fresh, crunchy vegetables and silky rice noodles, all wrapped up in a soft flour tortilla. The contrast of textures and the harmony of flavors create something truly special. And the best part? You can have these wraps ready from start to finish in under 30 minutes.

Why You’ll Love This Teriyaki Chicken Wrap Recipe

This Asian chicken wrap recipe has earned its place as a family favorite for so many reasons. First, it’s incredibly versatile. You can customize the vegetables based on what you have on hand or what your family prefers. Second, it’s a complete meal in itself, providing protein, carbohydrates, and plenty of fresh vegetables in every bite.

What sets this teriyaki wrap apart from other wrap recipes is the addition of rice vermicelli noodles. I picked up this trick from a local restaurant that served Italian street food with spaghetti in their wraps. At first, I thought it was strange, but after one bite, I was completely hooked. The noodles add substance and make the wraps incredibly hearty and satisfying.

Looking at the image of these teriyaki chicken wraps, you can see the beautiful golden-brown sear on the tortilla, the glistening caramelized chicken coated in that gorgeous teriyaki glaze, and the vibrant colors of the fresh slaw peeking out. The wraps are cut in half, revealing layer upon layer of deliciousness inside, served on a rustic wooden cutting board that makes them look absolutely irresistible.

Ingredients for Teriyaki Chicken Wraps

Main Teriyaki Wrap Ingredients

• 3 cups cooked, shredded chicken (rotisserie chicken works perfectly)
• 1 cup teriyaki sauce (homemade or store-bought)
• 4 oz vermicelli rice noodles
• 6 large flour tortillas (12-inch burrito size)
• 1 cup shredded purple cabbage
• 1/2 cup shredded carrots
• 1/2 cup julienned cucumbers
• 1/2 cup julienned red bell peppers
• 1/3 cup sliced green onions
• 1/3 cup fresh cilantro leaves
• Extra teriyaki sauce for serving
  
  

Step-by-Step Teriyaki Chicken Wrap Instructions

Preparing Your Teriyaki Wrap Components

1. Prepare the chicken: In a medium bowl, combine the shredded chicken with 1 cup of teriyaki sauce. Toss until the chicken is evenly coated and set aside to let the flavors meld while you prepare the other ingredients.
2. Cook the noodles: Bring a large pot of water to a rolling boil. Add the rice vermicelli noodles and cook according to package directions, usually 3-4 minutes. Drain and rinse with cold water to stop the cooking process.
3. Warm the tortillas: Place the flour tortillas in the microwave for 30 seconds to soften them. This makes them pliable and easier to roll without cracking.
4. Assemble the wraps: Lay a warmed tortilla flat on your work surface. Place one-sixth of the noodles down the center, followed by a generous portion of the teriyaki chicken. Top with purple cabbage, carrots, cucumbers, red bell peppers, green onions, and cilantro.
5. Roll and serve: Fold the sides of the tortilla inward, then roll from the bottom up, tucking the filling tightly as you go. For a restaurant-style presentation, grill the wrap seam-side down in a hot pan for 1-2 minutes to create those beautiful golden marks.

Nutritional Values for Teriyaki Chicken Wrap

Each teriyaki chicken wrap provides a well-balanced meal with approximately 420 calories, 28g of protein, 45g of carbohydrates, and 12g of fat. The fresh vegetables add essential vitamins and fiber, making this a nutritious choice for any meal. The rice noodles offer a lighter alternative to traditional pasta while still providing satisfying substance.

For those watching their sodium intake, consider using a low-sodium teriyaki sauce or making your own at home where you can control the salt content. The colorful array of vegetables ensures you’re getting a variety of nutrients, including vitamin C from the bell peppers, vitamin A from the carrots, and antioxidants from the purple cabbage.

Presentation Tips for Your Chicken Teriyaki Wrap

Presentation can elevate a simple meal to something truly special. When serving your Asian teriyaki wraps, cut them diagonally to showcase the beautiful layers inside. Arrange them on a wooden cutting board or a large white platter for a striking visual contrast.

Serve with small dishes of extra teriyaki sauce for dipping, along with some sriracha mayo for those who like a kick of heat. A sprinkle of sesame seeds over the wraps adds both visual appeal and a subtle nutty flavor. Garnish the plate with fresh cilantro leaves and thin slices of lime for that restaurant-quality presentation.

Perfect Pairings for Teriyaki Wraps

Beverage Pairings for Asian Chicken Wraps

These teriyaki chicken wraps pair beautifully with a variety of beverages. For a refreshing non-alcoholic option, try homemade ginger lemonade or a cold glass of green iced tea. The subtle bitterness of the tea complements the sweetness of the teriyaki sauce perfectly.

If you’re enjoying these wraps with wine, opt for a crisp Riesling or a light Pinot Grigio. The slight sweetness and acidity of these wines balance the savory-sweet profile of the teriyaki. For beer lovers, a light Japanese lager or a wheat beer works wonderfully.

Recipe Variations and Substitutions for Teriyaki Wraps

Protein Alternatives for Your Teriyaki Wrap Recipe

While chicken is the classic choice for this teriyaki wrap recipe, you can easily swap it for other proteins. Thinly sliced beef strips cooked quickly over high heat make an excellent alternative. Shrimp lovers can use large prawns sautéed in teriyaki sauce for a seafood twist. For a vegetarian version, try marinated and grilled tofu or tempeh.

Low-Carb Teriyaki Chicken Wrap Options

For those following a low-carb lifestyle, large lettuce leaves make an excellent tortilla substitute. Butter lettuce or romaine hearts work particularly well, creating crisp, refreshing lettuce wraps. You can also skip the rice noodles and add extra vegetables or cauliflower rice for a lighter version that’s just as satisfying.

Gluten-Free Teriyaki Wrap Modifications

Making this recipe gluten-free is simple. Use gluten-free tortillas and ensure your teriyaki sauce is made with tamari instead of regular soy sauce. The rice noodles are naturally gluten-free, making them a perfect choice for this dietary adaptation.

Important Notes for the Best Teriyaki Chicken Wraps

• Chicken tip: Using rotisserie chicken saves significant time and adds extra flavor. Keep some in your freezer for quick meals like this.
• Sauce consistency: If using store-bought teriyaki, choose a glaze rather than a thin sauce. The thicker consistency coats the chicken better and doesn’t make the wrap soggy.
• Tortilla size matters: Always use large 12-inch burrito-size tortillas. Regular tortillas won’t hold all the delicious fillings.
• Make-ahead option: Prepare all components in advance and store separately. Assemble wraps just before serving to keep tortillas from getting soggy.
• Grilling the wrap: For extra crispiness, heat a dry skillet over medium-high heat and grill the assembled wrap for 1-2 minutes per side.

Frequently Asked Questions About Teriyaki Chicken Wraps

Can I make teriyaki chicken wraps ahead of time?

Yes, but I recommend preparing the components separately and assembling just before eating. Store the teriyaki chicken, cooked noodles, and prepped vegetables in separate containers in the refrigerator for up to 3 days.

What’s the best way to reheat teriyaki chicken wraps?

If you have leftover assembled wraps, reheat them in a dry skillet over medium heat for 2-3 minutes per side. This crisps up the tortilla while warming the filling. Avoid microwaving as it makes the tortilla chewy.

Can I freeze teriyaki chicken wraps?

The teriyaki chicken can be frozen for up to 3 months. However, I don’t recommend freezing the assembled wraps as the vegetables will become watery when thawed. Freeze the chicken separately and assemble fresh wraps when ready to eat.

How do I prevent my wraps from falling apart?

The key is warming your tortillas first and not overfilling them. Fold the sides in first, then roll tightly from the bottom. Grilling the wrap seam-side down helps seal everything together.

Conclusion: Your New Favorite Teriyaki Chicken Wrap Awaits

This teriyaki chicken wrap recipe has become a beloved staple in countless kitchens, and I’m confident it will earn a permanent spot in your meal rotation too. The combination of tender, flavorful chicken, fresh crunchy vegetables, and satisfying rice noodles creates a meal that’s both nutritious and incredibly delicious.

Whether you’re feeding a hungry family on a busy weeknight or preparing a special lunch for yourself, these wraps deliver restaurant-quality flavor with minimal effort. The versatility of this recipe means you can adapt it to suit any dietary preference or use whatever vegetables you have on hand.

My Personal Cooking Tip for Perfect Teriyaki Wraps

Here’s my secret for taking these wraps to the next level: make a double batch of the teriyaki chicken and store it in the refrigerator. Throughout the week, you can use it not only for wraps but also over rice bowls, in salads, or even as a quick quesadilla filling. This one prep session gives you multiple meal options, making busy weeknights a breeze. Trust me, once you try this strategy, you’ll wonder how you ever managed dinner time without it!